Attention: Busy Family Men Struggling To Find Time and Motivation for Health, Fitness, and Nutrition!
“I don’t have the time to exercise...I have to work, take my daughter to practice on my way to my son’s game, pick up something for dinner, spend time with my wife, see my friends.”
“I don’t even know where to start. There’s so much damn confusing stuff out there about health, working out, which exercises are the best to do, which ones I shouldn’t do. What if I do the wrong thing? Is that gonna screw me up even more?”
“I’m just getting old. I use to be able to play golf AFTER a night out with some friends and feel fine the next day. Now, I need a week to recover. Man, I used to be in good shape.”
“I try to watch what I eat but if I’m confused about what I should do for workouts, I definitely don’t know what the hell to do about my diet. Fat is BAD...NO it’s GOOD! Eat carbs...No don’t eat carbs! Take vitamins...No, you just pee them out! If the “experts” are confused, what the heck can I do!?”
You’ve seen it with your family - dad, grandpa, brother, uncles, cousin...The loss of freedom and independence. He can't work. He depends on his wife and kids to drive him everywhere, put on his socks, tie his shoes, help him wipe his butt, he can't walk on his own or he's stuck in a wheelchair.
Seeing him waste away of cancer, diabetes, heart disease, Alzheimer's, dementia. The worst part…Because he didn’t take care of himself, he couldn’t take care of his family. He becomes a “burden” to his family, someone his wife and kids constantly worry about.
You've seen it with him, but you don't want to end up like that.
You may feel selfish or guilty about using your time to feel better, look better, or live healthier. In the scenario above, how much guilt will you feel if you allow THAT to happen to YOU? How selfish would you feel if your wife or kids had to take care of you? I know your work is important to you. That allows you to provide for your family and make a difference in people’s lives.
The better question is: How can you possibly take care of your family, provide for them, and make a difference at work…If you lose your health? I know you “know” your health is important. I know you “know” you should eat better, and exercise, and stretch, and get in shape. I know you “know” your family wants you to be healthy, active, and energetic. So why is it so hard to eat vegetables, workout, meditate, stretch, move, lift weights, drink smoothies, or sleep 7 hours a night on a regular basis? Here’s the secret to actually committing to your health:
My name is Dr. Ryan Wohlfert and over the last two decades I’ve helped 1000’s of people find out “why” their health was so important to them, and how they can achieve their goals. I saw first-hand how my grandparents health deteriorated...cancer, heart disease. How they couldn’t take care of themselves and their kids had to. That’s becoming more of the norm these days...and I’m tired of watching it happen.
My “why” is to take care of and provide for my wife and three little girls. It’s also to make a huge impact in the family man’s life. You are the leader of your family. If you lead the way, your family will follow. You just need to know why, what, and how to do it.
My goal is to provide you, the family man, the latest and fastest strategies to get healthy, strong, focused, and fit… without the overwhelm or the all-or-nothing mentality. You can do this when you tap into your “why.”
The health gurus are great at showing you the how and what, giving you loud encouragement, telling you to exercise more, work out harder, eat less…But they don’t help you discover “why” it’s important to YOU!
I’m tired of the warrior mentality. That you have to “kill it” every workout. That it’s all about the pump or getting ripped or 6-pack abs.If you want that, that’s cool. But, I’m betting you simply want to feel better, look better, take care of yourself, wife, and kids, and live a longer healthier active life. Those other benefits are a bonus.
House Calls: The Doc is In
I know you hate going to the doctor's office. This is the only place on the internet you can have your health, fitness, nutrition, and mindset questions answered directly by me. You’ll get direct access to me and my two decades of experience as a wellness expert, chiropractic sports physician, strength and conditioning specialist, and personal trainer, treating 1,000’s of patients just like you. You'll get in at home or on the road... And, you won’t have to pay $1,000’s to get it.
Exclusive, up-to-date, under the radar strategies to build muscle, lose fat, eliminate pain, and focus your mind.
I know you’re busy and don't have time for new information every DAY let alone the time to implement it. I'm going to siphon the stuff that isn't pertinent to getting a strong body, focused mind, and living a healthy fulfilled life. You’re getting the no-fluff, health, nutrition, training, and mindset action items… not outdated rhetoric.
Unlimited support from our private online
group of open-minded, family men.
We all want time efficient, non-confusing health building strategies to look, feel, and live better... longer. This is the perfect place to discuss exercises, training, mindset, nutrition, and time management. You’re not alone in this; we share the struggles and obstacles we face on a daily basis, so we can share how to overcome them.
Instant Access to “Strength, Focus, and Fulfillment Training.”
You’ll discover the 5 Pillars of Health and how you can take care of yourself even with all of your responsibilities, so you can take care of your family. You’ll learn how your Focus, Function, Fitness, Food, and reFresh (The F-Bombs!) directly impact your energy, strength, and fulfillment. YOU are in direct control and as men, we love control.
A growing library of exercise videos, time-efficient
workouts, nutrition hacks, and mindset training strategies.
Get my most effective body and mind training techniques. You can pick and choose the exercises you want to perform. Or, you can do full workout programs if you want more structure. You’ll get the most out of your limited time with these methods. Plus, you’ll keep your body and mind constantly progressing, get stronger and more focused, and avoid common repetitive injuries.
“I've been an extremely satisfied and appreciative ten year plus patient of Dr. Ryan. I've spent my entire adult life as an educator with more than 44 years served in my career. Because of what I've done, learned and know, Dr. Ryan continues to impress and inspire me. He is a model "life long learner". For as long as I've known Dr. Ryan, he continues to strive, serve, learn and grow.
As his patient he has helped me to make the best use of my stressed and aging body. He has stood at my side through major health challenges. One might say this is what doctors vow to do. Yet, his caring words and actions continue to be a constant personal force in my life.
Dr. Ryan leads his team professionally. He is obviously a loving husband and father, serves our community beyond the walls of his office with major community service initiatives and finds time to enjoy leisure activities for himself and with his family. I'm sure he will plan, design, create and add to his "win-win" record.
Just saying thank you is not enough. Dr. Ryan has helped me to understand, make happen and enjoy a more optimal and total positive quality of life."
$1 30-DAY TRIAL
As A Member Of The Pack, You’ll Uncover:
“I needed a life change. I needed to lose weight, become more active and mostly important - I had to get healthy. I was in my early 40's and just became a dad for the 3rd time and I felt terrible. My clothes were tight, I was lethargic and I was tired all the time. I didn't want to walk upstairs to give my daughter a bath not because I do not like giving her a bath but because I did not want to climb the stairs. The final straw was when I bent down to pick up my little girl and as I stood back up, I became dizzy. Right then and there I knew I needed to change. I would be damned if I was not going to be able to pick her up.
I was a high school athlete and for a long time, I ate and drink what I wanted. I trained for my sports but I trained hard and I trained long and I knew I did not have that kind of time any more. In my late 20's I gained some weight and lost it by completing the Power 90 workout, sticking to a diet of brown rice and chicken. At 40 though, I knew I would not have the time to commit to 90 straight days or working out and my brown rice and chicken days were over. I knew that diet would not last. I tried low carb diets. They worked but could never stick with it and ended up gaining it all back.
I knew I needed help. I decided to send Dr. Ryan a Facebook message. I told him I was in a bad place health wise and I did not know if I should start with diet or exercise. He told me, diet "because you cannot exercise yourself out of a bad diet." Plus, I became frustrated with exercise. Being 40 and weighing 80 pounds more than I did in high school, I still felt I should be able to rattle off 70 push ups without a problem, but I was struggling to do 7. I was on board with diet. However, their was so many diets---eats this, don't eat this, oh, you can have that, no you can't. I was tired of it. I just needed someone to tell me what I can eat and what I cannot. You do that and I will follow it. Dr. Ryan challenged me to a 30 Day Whole Foods Eating Challenge and told me what I could eat and what I could not. When something was in question, I would email Dr. Ryan and he would say "yea" or "nea" to the food in question or even how to prepare certain foods. I completed the challenge and decided to continue the diet for another 15 days. In 45 days I lost 40 pounds.
But, it wasn't the weight lost----I actually felt great. I had a ton of energy. Coming home from a hard day of work and my first inclination was to no longer go straight for the couch. I wanted to do things, fix things, play with the kids, etc. After 45 days, I went back to eating the foods I love and drinking the drinks I love. However, I only indulged in them when it made sense. But, if nothing is going on, there's no reason not to eat healthy. Dr. Ryan gave me a program that fit me, he provided me support and guidance through the program and it worked for me."
"I have been a patient of Dr. Ryan’s since February 2014, when I was 45 years old. Before seeing Dr. Ryan I had been having issues with my back, neck, and shoulder for probably 20 years to a point where I simply could not do what I wanted to do. And, I just didn’t try because I knew I would be in pain within a couple of minutes. I was starting to lose sleep and my pain and discomfort was worsening. I had MRI’s, x-rays, nerve tests, scans, physical therapy, and even carpal tunnel surgery on my right hand. But still my issue kept getting worse.
Soon after starting treatment with Dr. Ryan, I was already feeling results. After only a few months, I was able to rake my lawn and was even looking for more to rake when I realized that’s something I had not done in years. Usually I could only rake for a couple minutes at a time, and once I even hired it done. My numbness in my left hand that doctors had talked about doing carpal tunnel surgery on had completely disappeared.
I only wish I had come to see Dr. Ryan long before I did. I am feeling great and hope others can get the same results I have. I recommend him to anyone experiencing certain health issues anytime I can.
Thank you for giving me my life back."