Take Care Of Yourself, So You Can Take Care Of Your Family

My mission is to help the family man strengthen his body and mind to impact his family, future, and world.

If your LIFE doesn’t have time for your HEALTH,
your HEALTH won’t have time for your LIFE.”

– Dr. Ryan Wohlfert

A FEW WAYS I CAN HELP

Stop Getting Stuck with Your Health and Fitness

Do you want to FINALLY get in shape… once and for all? Click below to download this Quick Start Focus Guide and unlock the key to having it all.

How You Can Create a Healthy Eating Lifestyle

Download this FREE quick start guide and learn how to make small changes in your nutrition that lead to huge gains in your energy, appearance, and impact.

How to Take Control of Your Fitness and Exercise

Do you stop working out when ‘life’ happens? Download this guide and see how to incorporate fitness into your already busy life.

The Fit Family Man Academy

12 Weeks to a Strong Body and Focused Mind

One-on-One Coaching Program: Implement the Strategies to Continually Improve Your Body, Mind & Life.

MINDSET

THE most important part of the Academy.  It determines your success in looking, feeling and performing your best.

HEALTH

Health = Function
Without your body functioning properly, you cannot build a strong, healthy body.

NUTRITION

You’ll discover which foods will build YOUR body strong and healthy, not weak and diseased.

FITNESS

Get in shape without gut-busting, time-consuming workouts. No gym necessary.

What My Clients Say

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
– Rudyard Kipling

Discuss exercises, training, mindset, nutrition and “priority” management with our Private Online Group of Like-Minded Family Men who want the best health for themselves and their families.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website. The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
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